Counselling and Psychotherapy

We provide mental health and well-being services through Licensed and Registered Psychotherapists at Healing Hearts Counselling.

Email info@healingheartscounselling.ca to get started.

www.healingheartscounselling.ca

Workshops on Physical, Mental, and Spiritual Fitness

We run workshops to promote awareness on Physical, Mental, and Spiritual fitness facilitated by professionals in related fields. Workshop topics range but not limited to self-care, addiction, depression, anxiety, co-dependence, spiritual distress, spiritual bypassing suicidal ideation, trauma, racism, marginalization, seeking support, abuse, etc. Check out our IG for details.

Contact Us if you need us to facilitate any workshop in your area.

Fitness Classes

We provide physical health services through Fitness classes taught by certified Group Fitness Instructors of Canfit Pro. They offer cardio, strength training, and flexibility classes. These classes are meant for overall physical well-being and can be attended by anyone. For advanced athletic and sports training, seek related professionals.

Email info@moveNimprove.com to get started.

Nutrition Coaching

We have partnered with Nutrition by Nazima to provide Nutrition Coaching by Registered Dietitian and Nutritionist.

Email info@nutritionbynazima.com to get started.