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Resources

Places to reach for Mental Health Support

Psychotherapy & Counselling Services

  • Psychology Today
  • Psychology Today – Sadaf Jamal

Grief Support

  • Heart House Hospice
  • Grief Support – Whats your Grief?
  • Grief Text and Online Chat Support

Crisis Helpline

  • CAMH crisis helpline – Suicide prevention tools and Resources
  • Crisis Services Canada

Muslim Mental Health Services

  • Healing Hearts Counselling
  • Nisa Helpline
  • Cedarway Therapy
  • Naseeha Helpline
MMAC-Muslim-Mental-Health-Resource-List-Download
  • Khalil Center

Youth & Children’s Mental Health

  • National Child abuse Hotline 18004AChild
  • Kids Helpline
  • COVID-19 Youth Mental Resource Hub

Distress Helpline

  • Disaster Distress Helpline
  • National Domestic Violence Hotline
  • https://www.virtualhospice.ca/en_US/Main+Site+Navigation/Home.aspx
  • https://news.ontario.ca/en/release/60190/ontario-community-support-program-extended-until-2022

Helpful Reads and Downloads

Coronavirus Anxiety WorkbookDownload
Mental Health and Wellbeing Supports Resources in Peel RegionDownload
My-Resilience-Pulse-CheckDownload
Mood-RainbowDownload
Bereavement-Resource-ListDownload
  
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