Move N Improve Canada offers women and men the convenience of taking online flexibilty fusion / Yoga classes from the comfort of their homes so they can always keep moving and improving! The distance is never an issue. These classes are a combination of breathing, flexibility, mindfulness, yoga, and low impact with light weights exercises known to help with anxiety, depression, insomnia, and other physical and mental health issues. Props such as light weights, bands, yoga blocks, sticks and belts will be used.

All classes are LIVE in which Sadaf can see you and you can see her. They are NOT a replay of recorded videos. She guides you step by step in class based on your flexibility level. Your postures and forms will be corrected in class if she sees it is needed for you. There must be an in-person or face-time intake meeting with Sadaf before you begin. Classes are privately held through Zoom by invite only. Class size is purposely kept small (10-15 participants) for better individualized attention. Please follow the form to register.

Classes are offered by Sadaf Jamal with the following schedule for 2022:

  • Sisters only – Tuesdays 8-9 PM
  • Sisters only – Thursdays 9:30-10:30 AM
  • Brothers only – Tuesdays 9 – 9:930 PM
  • Brothers only – Thursdays 9 – 9:30 PM

Please choose your class times and register below to receive your Zoom link.

    After completing the registration, please choose one of options and click the PayPal Buy Now button for payment.