WORKSHOPS We hold workshops on topics of physical and mental health education and awareness. We hold workshops on importance of daily movements such as Yoga, cardio and breathing exercises for youth, adults and seniors. We give talks on body image and women empowerment. We teach self-defense techniques. Participants empower themselves and learn to respond protectively in rough situations. This instill in them self confidence and improves their energy and strength levels. It helps them stay alert and in control of your situation. We hold workshops on nutrition and healthy active lifestyle and answer questions one on one. Invite us to your next health workshop.
$60 / hr