A Wandering Mind is an Unhappy Mind Research suggests that more than half of the time, our minds are constantly busy thinking about things that do not matter at the moment.  Ancient philosophy teaches us that we are happier and more focused when our thoughts and actions are aligned even when doing the simplest tasks…

Constant practice of the following Yoga Postures can help with neck strains, tension headaches and damages of poor postures.   Lateral Flexion Stretch for your neck and trapezius muscles. Inhale as you place one  hand on the side of your head. Exhale as you pull your head down as if you are trying to touch your ear to your…

    Ever wonder what you are doing to your body just how you orient yourself in space? Just by standing or sitting or lying down incorrectly, there is damage being done to the natural alignment of your body. Incorrect postures are very common now as we use a lot of hand-held devices. An average…

  
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