Recipe by Natasha Laban, F.I.S, P.T. Nutrition and Wellness Coach at Move N Improve Canada Serves 2 This smoothie is a prefect morning pick me up with simple, fresh and beneficial ingredients, It will leave you energized and hydrated. With Summer just around the corner there’s nothing like a refreshing smoothie to start off your…

• 5 eggs and 3 egg whites • 1/4 cup chopped bell pepper • 1/2 cup of spinach • 1/4 cup of chopped red onion and roasted red peppers • 1/8 cup mayonnaise (optional) • 1/4 cup feta cheese (optional) • one pinch of salt and pepper Directions: Preheat oven to 350 degrees. Line muffin…

Makes 4 servings 1 cup coconut milk (you can also use almond milk) 1/4 cup chia seeds 1 Tbsp raw cacao powder or reg cocoa powder. (If you are not a chocolate lover, don’t add cocoa powder.) 1 Tbsp of coconut sugar, honey, or stevia Top with fresh cut fruits of choice like bananas, strawberries…

What are Chia Seeds? Super high source of Omega 3 fats (approx 19-25% of its weight is healthy fat!), which means it is great for heart health, good source of brain food, and keeps cells healthy High in soluble fiber for balanced blood sugar, keeps you regular and manages weight Complete source of veggie protein…

  
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