AOA/Hello everyone.

My name is Sadaf Jamal. I graduated from University of Waterloo with M.Sc. and B.Sc. in Cell and Molecular Biology. I am the founder of Women’s Health, Wellness and Empowerment Non-profit Program Move N Improve Canada. I am a Certified Yoga Instructor, Canfit Pro Personal Trainer and Fitness Instructor Specialist; Fitness, Nutrition and Wellness Coach.  I am a Spiritual Caregiver Volunteer at Scarborough and Rouge Hospital General Campus. Yoga is given a negative light among monotheistic faith based communities, that it propagates a particular faith and rituals. I am a proud Muslim woman and I do understand the faith sensitivities of my community regarding Yoga. I have addressed the misconceptions about Yoga in Muslim communities in many conferences held by ISL, ANNISA organization, ICNA, AlHuda, IFT and Pearls of Paradise. Yoga is catching popularity among people as it connects body, mind and spirit. It increases flexibility and wellness. Its a safe and beneficial form of exercise for all age groups. Even children with autism, behavioural problems and lack of concentration are improving with Yoga. The very reason I became a Certified Yoga Instructor is so I can present it to my community in a form they can appreciate. 

I have outlined how Yoga is taught at Move N Improve​ Canada which is a women’s only yoga and fitness studio. We teach yoga in a form that caters to the cultural and spiritual sensitivities of our community. No chanting, no rituals are taught but spirituality is not omitted from the practice. Our uniquely designed yoga flows improve flexibility, mobility, health and wellness. Special breathing exercises are taught to center the mind and increase mindfulness. Yoga connects body, mind and spirit. It increases concentration and focus. Our style of teaching yoga in our studio is totally different than other studios as it caters to monotheistic specially Muslim community. I also shared what the imams and scholars have to say about yoga taught by Move N Improve Canada. Check out Imam Ahmed Kutty’s (Imam at Islamic Institute of Toronto) Fatwa at

Also, view Sheikh Yusuf Badat, Imam at Islamic Foundation of Toronto and Sheikh Ahmed Kutty’s interview on the Permissibility of Yoga in Islam at

Don’t miss Sheikh Abu Hafsa Claire ‘s message about Move N Improve Canada at



Assalam -o- Alaikum/Peace be upon you all. My name is Sadaf Jamal. My own struggles for achieving health yet maintaining my responsibilities and spirituality became my strength and inspiration to be the founder of an all female fitness program “Move N Improve Canada” in 2013. Before staring this non-profit program, I joined a few gyms and yoga studios. As a woman, I felt that NOT many places cater COMPLETELY to the emotional, cultural and faith sensitivities of women coming from various cultural background. Not every gym was a comfort zone that was free of stereotypes and judgments. Not every place provided multicultural women directions, gave them sense of community, offered a multifaith prayer area, a place where ladies can keep an eye on their new born babies, a place where no man can just walk in to fix the lights during workout, a place of no judgment or no comparison or no I-am-better-than-U or look-at-what-U-wear looks.. Move N Improve gained popularity among ladies of a variety of cultures and faith groups because it’s services are strongly rooted in the principals of RESPECT and catering to the differences in cultures and beliefs. Move N Improve provides a comfort zone for women to workout in an environment where they don’t feel judged, compared, criticised by others or intimidated by heavy gym equipment or expensive workout wear. We respect and accept you the way YOU are no matter which faith you belong to or what language u speak or how you look. Move N improve doesn’t promote any type of body image that is popular in the fashion industry. Rather its services help u b the BEST VERSION OF YOU. It turns your struggles to strengths.

Yes we all have work, we all have families, we might have kids and we all have responsibilities. Yes, we are all busy. But what is busy? Your body and your mind is busy and its taxing on your health. Your body is the only home of your soul. Big house great condo comes after. Your body is actually the only place YOU WILL EVER LIVE. Then why not take care of it? Why not take care of your health? So u can do whatever u do in the BEST manner.

I am a proud Muslim and with the best of my capacity I am doing what my faith Islam teaches me which is serving humanity. That’s why Move N Improve’s services are open to all women regardless of race, faith, culture, size and age.

Our beloved Prophet Mohammad (Peace Be Upon Him) advised us that our family has a right over us, our guests have a right over us and VERILY OUR OWNSELF HAS A RIGHT OVER US. So it is our duty to take care of ourselves not by decorating ourselves with expensive shoes purses and clothes but by taking care of what’s underneath it, our body our health. IT DOESN’T MATTER WHAT YOU WEAR. If you won’t FEEL good you wont look good. JUST LIKE THAT, IT DOESN’T MATTER WHAT U WEAR, if You Feel Good you’ll look good!!!!!!

We hold wellness and nutrition workshops and counsel women to be comfortable in their own skin, respect their body and increase self confidence. We emphasize on gaining health first and its a journey that uses up extra stored energy in our body! If u know what I mean! We emphasize on how u FEEL in your body THAN HOW YOU LOOK no matter what you wear. As females, we go through a lot of physical changes. Be it stepping into adulthood, after having kids, facing limitations in our flexibility n mobility as we age. Move N Improve has been helping its participants face these challenges and concerns through its astounding yoga program with its health benefits. It’s yoga program does not propagate any faith. We do NOT teach sun salutations and we do NOT chant. Yoga postures are used only for health benefits. Nasheeds and nature sounds are played at the studio for music. You are allowed your own music as long as it does not disturb the class.

Move N improve has services for both youth and seniors. Anyone can join. Our most popular service is our yoga classes for better flexibility, mobility and breathing capacity.  Our highly successful nutritional coaching service provides individualized coaching to you at EVERY mealtime to keep your foot down and to help u stick to your nutritional guidelines. We arrange outdoor activities like morning jogs and walk, sunrise watching, hiking, zip lining, bowling and now we are going sky diving!!!! We provide personal training and counselling.

Move N Improve’s most popular service is its yoga program. Participants have seen increase in their flexibility, mobility, breathing capacity and over all well-being. Yoga has helped them increase concentration and deal with headaches, migraine, anxiety, depression and asthma. Many who prayed salah on the chair, have started doing sujood on the floor!

My dear friends my message to you is that our health and our body are the most precious and priceless gifts given to us by our Lord. We do whatever we do WITH THEM. So be grateful for them. Cherish them. Beauty is not measured in pounds. B the best version of you.
Keep moving. Keep improving.

Join our yoga classes. Take benefit of our INDIVIDUALIZED nutrition coaching and personal training services.

Sadaf Jamal, B.Sc. M.Sc. Biology University of Waterloo


Yoga Instructor
Personal Trainer
Nutrition Coach
Spiritual Caregiver Volunteer

at Scarborough and Rouge Hospital General Campus


Catch-up on our “Move N Improve” You Tube Channel for Yoga Series to help with flexibility, mobility, back pain, anxiety, depression, menstrual cramps, PMS, knee pain, sciatica, and much much more.  We are creating a series of breathing exercises to help with asthma, concentration and focus. Subscribe to our channel to access these Yoga Series.  We hope that our Yoga Series help you gain health.  These yoga exercises are in no way replacements for medical attention and treatment.  Please contact your doctor or health care provider for complete medical care.

All the best wishes from Move N Improve Team.

Keep Moving.  Keep Improving.

About Move N Improve
Move N Improve You Tube Channel.

Using Yoga and Nutrition to improve flexibility, mobility and health.

Keep Moving. Keep Improving.

Move N Improve Yoga Series for Back Pain