WOMEN’S YOGA, HEALTH AND WELLNESS PROGRAM.

EMPOWERING WOMEN TO TURN THEIR STRUGGLES INTO STRENGTHS.

ONE BREATH AT A TIME!

SERVING AS AN ADULT ALLY IN YOUTH EMPOWERMENT PROJECT FUNDED BY TORONTO PUBLIC HEALTH

Our Nutrition Coaching Program has helped many women shed 10 20 30 pounds with NO DIET.

Just by a unique method of PORTION CONTROL.

Quick Guide for Hand Method of Portion Control

We are proud to offer Multicultural Nutrition Coaching. Join our Habit Based Nutrition Coaching that ‘ll help your whole family.  No Diet Format!

As featured in

Metro News
Metro News

CP 24
CP 24

Toronto Sun
Toronto Sun

Maclean's Magazine
Maclean’s Magazine

LiisBeth
¤ Field Notes for Feminists in Business

Let the Quran Speak
Let the Quran Speak