WOMEN’S YOGA, HEALTH AND EMPOWERMENT PROGRAM.

EMPOWERING WOMEN TO TURN THEIR STRUGGLES INTO STRENGTHS.

ONE BREATH AT A TIME!

Our Nutrition Coaching Program has helped many women shed 10 20 30 pounds with NO DIET.

Just by a unique method of PORTION CONTROL.

Quick Guide for Hand Method of Portion Control

Move N Improve – A total Fitness and Nutritional Coaching Prog…

Message from Sadaf: Remember Allah SWT sends our souls to this earth in our bodies. The first and only real home of our soul is our body. Don't chase big houses, great condos. Cherish and be grateful for your body and health. These are the greatest gifts of Allah SWT. Beauty is not measured in pounds. Be the best version of YOU. Keep Moving. Keep Improving!!! www.moveNimprove.com

Posted by Move N Improve Canada on Tuesday, March 15, 2016

We are proud to offer Multicultural Nutrition Coaching.  We use “Stomach-is-only-a-fist-size” technique. Join our Habit Based Nutrition Coaching that ‘ll help your whole family.  No Diet Format!